WORLD MENTAL HEALTH DAY October 10 is World Mental Health Day. The overall objective is to raise awareness of mental health issues around the world. 🧠.Stigma associated with mental health is often reported as the […]
Author: Sam Marchetta
Australian psychologist, certified coach and self-help expert. Creator of thepsychview.com #selfhelpsam
Tips for maintaining Mental Health During the Holidays
Maintaining our mental health is important all year round, however there is something about the holidays that can magnify our challenges. So it is extra important to actively manage our mental health. Here are some […]
9 Key Strategies To Manage Mental Health During Covid-19
Mental health is super important during these unprecedented times. Here are some tips to support you.
Recovery From Traumatic life events
6 Phases of Recovery from Traumatic Life Events
Overcoming Unconscious Bias
3 Strategies to Help Overcome Unconscious Bias – the learned stereotypes that have become so deep rooted and influence our behaviour.
The Pandemic Across the Street: My New York experience
A window into my New York experience, living across the street from a major hospital during the Covid-19 pandemic.
10 Strategies to help navigate coronavirus related anxiety
Strategies to help you navigate coronavirus related anxiety
Self-care tips for the age of social distancing
Self-care is more critical then ever. Here are 10 self-care tips to get you started.
What simple activities bring you joy?
A list of simple activities that may just bring you joy during these unprecedented times.
How to minimise the psychological impact of social distancing
Three ideas to help you stay on top of your psychological wellbeing.
the psych view by SAM MARCHETTA 